Füsters,

Week 3 is upon us and it’s time to kick it up a notch! Starting tomorrow, Doppelt game play begins and continues for the next three weeks. What’s a Doppelt? It’s the opportunity to either complete two separate workouts (ride your bike for 15 miles AND swim 1500 yards) OR double a Singelt workout parameter (e.g. a 5 mile run instead of 3 . . . yes, yes, GG know’s that’s not technically double the mileage but you get the gist). You’ll want to review the exercise parameters for the Doppelt requirements for each separate workout HERE.

Here’s what else’s is going on this week:

Speaking of Doppelts, this week you’re allowed to complete 3 of them. That means three days this week you can do a Doppelt and the other four days you stay with a Singelt (what you’ve been doing the last two weeks).
Monday is a great day to weigh-in and see how you’re doing. By this point in the game you should have dropped a couple pounds. If your weight hasn’t changed since the Startenfüste, then you’re probably not working as hard as you could. Now’s the time to recommit for the 5 remaining weeks of Sömmer Kamp (and no, you don’t need to send GG your weight again).
This week GG’s got a Sömmer surprise for you! One day this week (whichever day you’d like), you can take a the day off from exercise and instead go play a game of miniature golf! So not only do you get a rest day but you also get to have some fun! All you have to do is send GG a short video of you making a putt at the miniature golf place and you’ll earn your exercise point for the day. It’s that easy, If you don’t want to play golf then you’ll just exercise like normal. Totally up to you.
This week sees the Long Sömmer Stroll and the So Many Stairs bonuses increase again in distance and flights. You also get to complete your second Parkenfüste bonus and the After Dark bonus gets in on the action too. Go HERE for more.
Don’t forget that tomorrow is a fasting day, dawn to 6:00pm local time. Go get hangry!

That’s it for now. Hope you all have a great Week 3!