Afternoon, Füsters!
Week 3 (of 8) is already here and it’s time to step it up (literally)! Because this game is only 8 weeks instead of 9, we’re actually moving into Periode II a little earlier then you’d probably expect. What does this really mean? Nothing much except we’re back in the parks this week again AND we’re introducing a little thing called the Doppelt workout (if you know, you know). For the couple of new players here, a Doppelt is either two separate Singelts or a single workout done to the Doppelt specifications (go HERE to find out what these are for the standard Füste approved workouts). Don’t worry though, there’s only 2 Doppelt days available this week so not a big lift. And on the positive side, Doppelts are worth double punkte at +2p. So there’s that . . . Otherwise, it’s a pretty normal week here at the Füste Sömmer Kamp.
Here’s the rest of Week 3’s details:
Daily exercise: 5 Singelts and 2 Doppelts
Long Sümmer Stroll: 5 miles (counts as a Singelt)
So Many Stairs: 50 flights
Walk in the Park #2 - 5 miles (Singelt)
Plank - 1 minute
Special events:
Monday, July 21st: 12h water only fast 6a-6p
Every other day Homework assignment.
Completion of third Fun Coupon Bonus Challenge: get a non-Füster to complete a Singelt workout with you (Sponsorfüsten) to earn this week’s Fun Coupon!
GG hopes everyone has a great and successful Week 3 of game play! Have fun and enjoy being proactive and driving yourself to be healthier and flank meat free!
Griswalde