Good afternoon, Füsters!
Week 4 is here and with it comes the approaching half way point of the game this Saturday. No cheat day or anything like that but it will give you an opportunity to weigh-in and check your overall progress. By the end of four weeks you should have dropped several pounds or more IF you’ve been following the tenets of the Füste. Moment of truth coming up directly!
Here’s the rest of Week 4’s details:
Daily exercise: 5 Singelts and 3 Doppelts
Doublefüsten (counts as a Doppelt)
Long Sümmer Stroll: 6 miles (Doppelt)
Mountain Climb #2 - 1012ft (Doppelt)
So Many Stairs: 60 flights
Special events:
Monday, July 28th: 12h water only fast 6a-6p
Every other day Homework assignment.
Completion of fourth Fun Coupon Bonus Challenge: it’s game night! Play a board game or something similar at home or in the world with family or friends. Send GG a pic of the festivities to score your Fun Coupon Bonus!
Nothing else this week so we’ll keep this short and sweet. Have a great Week 4 and stay focused and committed as we enter the mid-portion of Sömmer Kamp!
GG