Hallo Füsters!

Here’s Week 2’s very brief update:

Singelt workouts only this week!
Homework is as homework does so get it done!
First 12 Hour clear-liquid fast: 6am to 6pm, Monday July 13th
Available Bonuses for Week 1 (more detail here):
- Long Sömmer Slog #2 - 5 miles
- So Many Stairs - 20 flights (that’s still nothing, Füster!)
- Park Hike #1 - 4 miles

Brief note. GG is not seeing much of anything on STRAVA from most of the players. Please remember you need to upload your workouts to STRAVA (and they must show proof of completion to a defined workout parameter for you to earn you exercise point; e.g. a three mile run must clearly show you completed a 3 mile run etc.). GG will start cracking down on this this week so please make sure you’re being compliant with the game’s rules. If you don’t stick to the actual defined workouts, you’re not going to see as much progress as you’d like! Let GG know if you have any questions here.

That’s it for tonight. Good luck this week!

Griswalde Grolar