Hallo Füsters!

Strong work the last two weeks, Füsters! You have one week left of Periode I which means this is the last week of Singelt workouts only. So enjoy ‘em while you got ‘em!

T time for Week 3’s update:

Like GG, already said, Singelt workouts only this week!
Homework is as homework continues to do so get it done!
12 Hour clear-liquid fast: 6am to 6pm, Monday July 20th
Available Bonuses for Week 3 (more detail here):
- Long Sömmer Slog #3 - 6 miles
- So Many Stairs - 30 flights (that’s still nothing, Füster!)
- Hill Climb #1 - 500ft
- Plankenfüste - 1 minute

Pretty easy week before we starting turning up the late July heat. For those who have yet to complete a single bonus, try to do at least one or two this week. Weight loss here is a factor of both diet AND exercise and the bonus activities are designed to help drive home that second one. No bonuses means you’re probably not going to make your goal by Labor Day. So get on it! This is easy stuff!

That’s it for tonight. Good luck!

Griswalde Grolar