Evening Füsters!

Time for Week 4’s update:

Doppelts are now in play (so that’s two different Singelts completed in one day or complete a workout parameter at the Doppelt level as descibed here). You can do two Doppelts and five Singelts this week.
Homework. Nothing else to say about that.
12 Hour clear-liquid fast: 6am to 6pm, Monday July 27th
Available Bonuses for Week 4 (more detail here):
- Long Sömmer Slog #4 - 7 miles
- So Many Stairs - 40 flights
- 2X2

That’s it for tonight. Good luck!

Griswalde Grolar