Good morning, Füsters! Just a quick update as we approach the second weekend of Sömmer Kamp . . .

CHANGE IS GOOD . . . Sometimes we all make mistakes. In this case, GG made one without even realizing it. The Wasserballon-Angriff Bonus Allowance was always meant to be a Summer version of the Geschirrspuülerfüste Allowance (braking plates) and as such it would be an INDIVIDUAL bonus allowance. Somehow, when putting together the Sömmer Kamp information, GG inadvertently placed it in the Gruppen column. So now it's time to walk that mistake back. Starting today, the Wasserballon-Angriff Allowance scores punkte for your individual total. Those who have already launched attacks will have those points moved over to their individual totals with no detrimental effect to their Gruppen total. Also, some clarified parameters for scoring this bonus: the wasserballon must strike your victim above the knees, it must break on them and you must provide GG with video proof of your successful attack. Alright, that's it. Good luck and happy hunting!

KNEE NOISE . . . Are you having issues with the air squats as assigned in your homework? Knees popping and cracking and grinding because, let's face it, you're no spring hähnchen anymore? If this is the case, GG is offering an alternative to the squat. It's called a "wall hold" and those who have Füsted in the past will be familiar. For the rest, a wall hold is where you lean up against a wall and then slide down until your thighs are parallel to the floor. You then hold this position against the wall with your arms held out in front of you (they cannot be used to help support your weight in any way). If you're having trouble with the air squats, go ahead and switch over to wall hold. For this weeks homework, instead of 20 air squats, you may do a 45 second wall hold. All future homework assignments will have the option.

AND EVEN MORE BONUSPUNKTE . . . The website has been updated with even more bonus options and opportunities. Take a look and go get your bonuspunkte!

MEIN GOTT I'M HUNGRY . . . Today's another HG day so hopefully you're already light headed and irritable like GG. Stay strong today. The more days of intermittent fasting you complete the heavier hit your flank meat will take. There's a strong scientific backing for making yourself this miserable and you'll thank GG when your skinny jeans slide on in September and make your back side look like two baby bears in a picnic blanket. Next week has only one HG day on Tuesday so there's that . . .

SUNDAY IS A DAY OF REST . . . alright, so as in past Füstes, GG is placing a moratorium on reporting off on Sundays. This means YOU WILL NOT REPORT OFF TO GG ON SUNDAYS. Hold your report for Saturday and Sunday's activities until Monday morning. This gives us both a break and keeps your GG emotionally healthy. Do you still report on Saturdays for Friday's activity? Yes, yes you do. Do you report on Sunday? No, no you don't.

That's if for today's updates. Have a great weekend and get out there and earn that punkte! You guys are doing an amazing job so far. Keep it up and may the Füste be with you!