Yesterday’s weekly update inadvertently did not include this week’s Hausaufgaben assignment so, without further ado, here you go:

Complete three rounds of the following:

10 Burpees (#26)
14 forward lunges (7 each leg) (#2)
10 froggers (#13)
60 second plank (on forearms), then right into next . . .
12 plank ups (going from forearms to straight arms counts as 1) (#23)
30 bicycle crunches (tap left elbow to right knees count as 1, tap right elbow to left knee count as 2, etc) (#35)
20 hip bridges (#28)
20 single leg glute bridges (10 each leg) (#9)

Remember, the number in parentheses corresponds with the explanation of said maneuver found on this reference page: CLICK HERE.