Morning Füsters . . .

Only two weeks left in the Sömmer Kamp Experimental Füste (time flies when you’re battling flank meat) and hopefully everyone is seeing some dividends from this experience. Reminder, the SK Expansion Pack will see this event continue for another four weeks ending on Aug. 31st, if you’re so inclined . . .

Couple items:

Many Füsters have stacked up the Special Credits and with only 2 weeks left in the regular game, time is running out to use them. So GG is extending a one time offer . . . tomorrow you may cash out your credits for punkte. $ x 3 = +1p. Or just use them to have a drink or a piece of pie or whatever.
How’s the daily strength training going? Up to 25 push-ups yet? Last week we had an abysmal turnout for the audit so it’s hard to say what you’re all been up to . . . This week’s audit is due by tomorrow, July 22nd at sun down. Check your texts for details.
And speaking of strength training, here you go, X3 daily:
- 25 push-ups (on your knees push-ups are acceptable but your goal should be as many full blown push-ups as you can manage)
- 45 sit-ups
- 30 total forward lunges (15 on each leg)
- 75 second wall-sit
- One wall hand stand held for 30 sec (optional, only attempt this if you know you can hold a hand stand without injuring yourself . . . go here to understand how to get in the correct position: https://youtu.be/6YG9EE8J0VQ . . . ignore the first part of the video where she talks about make your body a perfect L shape and go to the second part where she show’s you how to kick up into a handstand).
- 75 second plank (on forearms)
Don’t forget your bonuses . . . still a ton of bonuspunkte out there if you can remember what we’ve done during past Füstes. Good luck!

That’s it. Have a great week (no fasting this week as GG understands that some player’s GI tracts need a rest after the great juice massacre of Summer ‘19). And may the Füste be with you, always.