Morning Füsters . . .

We’re starting Week 7 of Sömmer Kamp and right off the front I want to let you know that in the spirit of experimentation GG is extending this Füste experience through the end of August. Yes, this is the longest Füsting period ever attempted. No, you do not have to participate and SK19 will officially end on August 3rd. But if you want to keep going with GG, you can tack on the August Expansion Pack and continue the Sömmer Kamp Füste through August 31st (GG’s birthday seems like a fitting day to call it quits fo the year). Again, there is no expectation that you will continue forward but GG would love to have the company and will continue to support you if you do. There may also be a Winterfüste 2020 bonus associated with anyone who makes it the entire length of the expanded Sömmer Kamp. Up to you, just let GG know your intent before Aug. 3rd!

Now on with the current game:

As you should already be aware, there is an audit due today (July 14th) by sundown. Get on it to earn your Special Credts and a +1p bonuspunkte.
This week we’re going to shake up the fasting concept and regimen. If you’re up for it, complete a 72 hour “juice cleanse” in lieu of a traditional fast (google “juice cleanse” and you’ll find plenty of info; there are a number of places in SoCo that will provide the needed juices etc.). Give this a shot on Tue-Thu. Each day complete is worth +1 bonuspunkte. Complete all three in a row and earn a total +5p for your efforts. GG is very interested in how this will go and whether it will be something to add to future Füstes (again, SK is meant to be experimental so help GG help your future Füsting selves).
This week’s strength training, completed three times each day (yes, this stuff is getting necessarily harder; no whining!):
- 25 push-ups (on your knees push-ups are acceptable but your goal should be as many full blown push-ups as you can manage)
- 40 sit-ups
- 30 total forward lunges (15 on each leg)
- 75 second wall-sit
- One wall hand stand held for 30 sec (optional, only attempt this if you know you can hold a hand stand without injuring yourself . . . go here to understand how to get in the correct position: https://youtu.be/6YG9EE8J0VQ . . . ignore the first part of the video where she talks about make your body a perfect L shape and go to the second part where she show’s you how to kick up into a handstand).
- 75 second plank (on forearms)
Don’t forget, all individual bonus allowances from all past Füsting events are eligible for bonuspunkte. All you have to do is think back and remember what tortures you visited upon yourself to earn that bonuspunkte and get on it!

Short and sweet. Good luck this week and may the Füste be with you!