Morning Fûsters . . .

Week 3 continued the outstanding game play by this select group of Sömmer Füsters. GG is very impressed by the dedication and output so far . . . keep it up! We’re only a week and a half from the 4th of July cheat day so you’re almost half way through Sömmer Kamp! GG can’t believe it either . . .

Couple things:

This week’s strength training, completed three times each day:
- 15 push-ups (on your knees push-ups are acceptable but your goal should be as many full blown push-ups as you can manage)
- 25 sit-ups
- 45 second wall sit
- 60 second plank
- One wall hand stand held for 10 sec (optional, only attempt this if you know you can hold a hand stand without injuring yourself . . . go here to understand how to get in the correct position: https://youtu.be/6YG9EE8J0VQ . . . ignore the first part of the video where she talks about make your body a perfect L shape and go to the second part where she show’s you how to kick up into a handstand).
Week 4 fasting will be a little different. You can fast up to two days this week. Each completed 24 hour fast will be worth +1p. If you complete both days, you will get a +1 bonus. If you complete them back to back, you will earn yet another +1p bonus for a total of +4p. Let’s see what you’ve got!
Some of the bonuses played this last week:
- STRAVA 100K cycling bonus
- Jump in a large, cold natural body of water bonus
- After midnight but before 3am workout bonus
- Spend a night camping out under the stars bonus
- Completing a Schmerzenfüste parameter with a non-Füsting friend.
No Überfüsten yet thanks to that pesky Owl hanging in there in 3rd place. She is just not going to let the two leaders pull far away enough to induce the Über state of game play. Now it’s time for her to set her sights on the Wolverine and go get that furry little beast!

Short and sweet. That’s it for this week. Have a great week and as always, may the Füste be with you!