Evening Fûsters . . .

Impressive game play this first two weeks of Sömmer Kamp. So far GG is very surprised by the amount of Doppelt and Trippelt punkte that’s being put up on the board by all players. The question is: can you sustain this level of output for eight weeks? I guess we’ll all find out together.

Couple things:

Almost everyone passed their first strength training accountability test without an issue. To be clear, passing these tests earns you Speziell Kredits, not punkte. That’s why you’ll see a dollar sign behind your name on the Bestenliste (don’t forget, you can also earn SKs by really wowing GG with an impressive work out activity or experience). So what are they good for, these SKs?
- +3 SK gets you a simple pleasure like a cookie or a brownie or a beer or glass of wine, something you would otherwise not be allowed to consume during the Füste (more to come on this concept).
This week’s strength training, completed three times each day:
- 15 push-ups (on your knees push-ups are acceptable but your goal should be as many full blown push-ups as you can manage)
- 20 sit-ups
- 45 second wall sit
- 45 second plank
Week 3 fasting will once again be a single 24 hour fast, midnight to midnight. You choose the day of the week. +3p if you leave your mouth hole alone for the full 24 hour period.
Some of the bonuses played this last week:
- STRAVA 100K cycling bonus
- Jump in a large, cold natural body of water bonus
- After midnight but before 3am workout bonus
- Spend a night camping out under the stars bonus
Are you Überfüsten? If you’re the Wolverine or the Hare, yeah, you probably are. So what does this mean? Once two or three players have cleared the pack by at least 15 punkte consistently for three days, those players move off the traditional Bestenliste and onto the Überlisten. Once there, new more difficult work-out parameters are unleashed and the Überfüsters must do even more to gain the cherished punkte that they clearly obsess about or wouldn’t have gotten themselves in this position in the first place. GG will be keeping a close eye on the punkte totals to determine when and if the Überliste will go live!

That’s it for Week 3 update. Have a great week and as always, leave your mouth hole alone!