Week 5: Flank Meat now pacing the room, looking deeply concerned with "the choices you're making" . . .

Alright Füsters, we’ve reached the midpoint of the game and most of you are probably experiencing a little bit of regret today over how you handled your Betrügentag yesterday. Be that as it may, the game now continues into its back half and we now switch focus from starving our flank meat to beating it into submission with more and more Schmerzenfüste!

  • It’s time to crank up the pressure with Doppelt Schmerzenfüsten! Starting Monday, Feb. 3rd, you may double your daily workout for double the punkte, four times a week (yes, this is different than past Füstes). Double workouts take two forms. Either complete two single workouts in one day (e.g. run a 5K and swim for 35 minutes) or double a single workout parameter based on the guidelines in the Regelbuch (e.g. run a 10K or walk for 90 min; click here to review the updated Schmerzenfüste section of the Regelbuch). Again, you may do this only four times a week for the next three weeks. Complete a Doppelt workout and earn +2p.

  • Because many of you have asked for it, we’re going to continue on with the Fastentag days. So, Wednesday and Friday, earn +0.5 punkte for completing a fast from sun-up to sun-down. No final bonus associated with this, just the daily half punkte bonus. GG’s happy to hear that you’re finding value and results from these intermittent fasting days!

  • Homework continues this week with the Wk5 Qualkammer. Click here to check it out. 180 Burpens have been added to the work list so make sure to review the video for proper form. They’re not easy but practice and you’ll get it down. And audits will return next weekend for an increased bonus of +2p for video proof sent to GG.

  • New bonuses are now posted (click here). And the Anderefüste Bonus Allowance has reset for February so you may now repeat that bonus.

That’s it for now, Füsters. Outstanding work on the front half of WF2020. Don’t forget that the Finalefüste Event is scheduled for the afternoon of March 7th in the Sonoma area. That’s five weeks from yesterday. Keep up the hard work in the coming weeks and remember, no mercy for the flank meat as it would to the same to you if it could!

And as always, may the Füste be with you . . .

GG

Week 4: Flank Meat up out of bed and on his feet now, declaring this to be "unacceptable behavior" . . .

Three and half weeks into WF2020 and flank meat everywhere is in clear and present danger! GG’s heard rumors of +10 pound losses already (and counting)! This is exactly why we Füste! Keep it up!

Updates:

  • Tomorrow begins the incredibly brutal 72 hour “stacked” Hungriger Gheist event. Three full days (starting tonight of midnight) of fasting. Clear liquids only, Master Cleanse drink strongly recommended. Keep a close eye on yourself and make sure you don’t overdue it. Day 2 is usually the most brutal so if you can make it to Wednesday morning, you should be G2G. Remember that each independent day is worth +1p, so if you end only doing one or two days you’ll still earn some bonuspunkte. But you have to do all three if you’re angling for the big bonus on Wednesday at midnight (if you did all six HG days, that is). Good luck all!

  • No new bonuses this week. GG’s going to let the game marinate a bit before the halfway point next weekend . . .

  • And speaking of the halfway point, couple things to mention. For you Neo-Füstes, the halfway point of the game is also known at your Betrügentag (or “cheat day”) and on this special day you may eat, drink, and lay around like a Fluffenfüste without repercussions. Yes, this means for one day only you can reintroduce back into your body the poisons that are sugar, processed foods and alcohol. But be warned! As many a past Füster has learned the hard way, your system is clean (hopefully) and this toxic krap is going to make you feel far worse than you can ever imagine. So, moderation is the watchword on your Betrügentag. Trust in GG! But there’s the catch this year. As it happens, the Betrügentag often falls on or near the very American “holiday” known as Super Schüssel Sunday (SSS). This is, in fact, scheduled for next Sunday, Feb. 2nd. Because few things bring GG as much pleasure as torturing the Totemfi around this event, he’s got an offer for you. You may choose to take your cheat day on Sunday, watch the game and stuff yourself like a long dog with unlimited access to the chow bowl and no harm will come to you. However, you may alternatively choose to take your cheat day on Saturday Feb. 1st instead and thereby earn yourself a +3p bonus (and obviously the normal Füsting rules are back in effect on Super Schüssel Sunday for anyone who chooses to take this bonus). So it’s up to you: be a gross out American schwein on football day, no problem, you’re covered by the cheat day and you can hog out to your heart’s content. But choose instead to be a smart and strong Füster, deny yourself the gluttonous excesses of SSS (and still cheat to your heart’s content on Saturday!) and you’ll earn a little extra something (and GG’s respect as well). Choose wisely!

  • Don’t forget this weekend’s audit is due tonight. Don’t pass up on an easy +1p bonus. Send GG video proof of one Week 3 Qualkammer and earn that bonuspunkte. Techno challenged cause you just can’t be an Apple flavored lemming like the rest of us? Ask GG for the Drop Box link to upload your audit.

  • Because GG heard you loud and clear, couple of one day bonuses coming up this week. Apparently the Füsters approve of these time limited bonus events and GG aims to please so stay tuned.

  • Travel has been a bit of a bär for GG so far this Füste and for that he apologizes. He’s been on the road a lot more than past Füstes, to include this week. So if you don’t hear back from him, just keep reporting each day as usual and he’ll get back to you when he can. On travel weeks it seems like a game update every 48 hours is establishing itself as the standard. We’ll see.

That’s it for now. Don’t forget to send in your answer to the red rat riddle and your time lapsed meditation video for the +3p bonus. Lot’s more game play to come. Have a great Week 4 and as always, may the Füste be with you (but not your flank meat).

Griswalde Grolar

Week 3: Flank Meat sits up in bed, glares at you accusatorially and silently mouths "what the Füste?"

Hallo Füsters!

Week 3 is here and your flank meat is most likely starting to notice that something isn’t right. After months of gluttonous holiday excess and unconstrained sloth, your body and metabolism should be tightening things up and making that extra meat you’ve been carrying around a little uncomfortable. Good. As Herr Doctor Mediziner Schneebärtchen always said, “Schnönheit its Schmerz” (beauty is pain) and your current and practiced self-destruction is an expression of that beauty.

Now on with some updates:

  • FEE PAYMENT: 99% of the you have paid your game fee and GG thanks you for your support of the Füste. The other 1% who are now free loading on GG’s good graces, you will soon be dead to him . . .

  • HOMEWORK: It seems that everyone has finally grasped the homework concept and is well at it. Remember, no daily proof (or punkte) is associated with the Qualkammer homework. You earn your +1p reward by completing an audit at the end of the week (audit = video of one Qualkammer). And to that effect, the Week 3 Qualkammer parameter has been updated (click here).

  • REPORTING: The Füsters continue to an amazing job at reporting off daily. GG really couldn’t be more pleased. Keep it up. The earlier in the day you report the better (you will never bother GG with an early morning report). One thing of note . . . if you report off late in the day for an isolated bonus activity, you may not see those punkte on that night’s Bestenliste totals. Late punkte is difficult for GG to add to the accounting system on the same day . . .

  • BONUSES: New IBA and GBAs have been posted to the Bonuspunkte page (click here).

  • HUNGRIGER GEIST: It’s time to ratchet up the general brutality of the fast. This week sees the 48 hour stacked HG experience. Starting tonight at midnight, complete two back to back 24 hour fasts. Earn +1p for each completed day of fasting and take one step closer towards your HG full completion bonus of +5p. And yes, Wednesday and Friday are still Fastentag days with a clear liquid fast from dawn to dusk for +0.5p each.

  • HOLIDAY LINK: Tomorrow is MLK Day. Click here and take 15 minutes out of your busy day to watch the iconic “I Have a Dream” speech. No bonus associated with this reflection on social justice. GG will just leave it here for you as needed.

  • Did you read this update? Did you really? With Monday’s report off for the weekend, send GG the Herr Doktor Mediziner Schneebartchen’s quote from above and earn a +1p bonus for fully engaging in the Füste.

That’s all for now. Have a great Week 3 and as always, möge die Füste Macht mit dir sein.

Griswalde Grolar

Week 2: Flank Meat Makes Irritated Noise and Rolls Over in Bed

Hallo Füsters!

Thanks for the patience on Friday as GG was on the road. This is going to happen from time to time and is completely unavoidable on his end. Having said that, this coming week is going to be a bit of a schiesse show as GG will be far away in a foreign land (by California standards). Please be patient, report off like normal and GG will get back to you when he can. This means, just like last Friday, you may not hear back from GG between two days of reporting and the Bestenliste may not be updated that night. The Füste is not a boutique service just quite yet . . . we’ll all get there together.

Some finer points to discuss:

  • FEE PAYMENT: The Pay to Play link is up on the website (click here to access). If you haven’t already, please pay your game fee by tomorrow night. You can still use Venmo also. As of this morning (Sunday, Jan. 12th), roughly half of you have not paid. Please pay within the next 48 hours or GG will be forced to drop you from the game.

  • HOMEWORK: Some clarity on homework. Each day of the week you should be doing three Qualkammers. You can do these in one set or as three separate events (probably easier to just knock them out all at once). You do not need to report off on this daily activity or provide GG with proof and you will not receive any punkte. Confirmation that you are doing your homework comes in the form of the weekend audit (worth +1p on submission). This audit can be submitted anytime on Saturday or Sunday (or even Monday if you’re working the weekend). And yes, I know GG has directed no daily reports on Sunday, but you can still send your audit proof (just don’t expect a response). And very important to note, each week the Qualkammer is going to increase in difficulty so you’ll always want to review the updated requirements on the website before starting each week (click here to review). For instance, the Week 2 Qualkammer has been posted. It’s slightly harder than Week 1 (and yes, next weekend’s audit of one Qualkammer will be to this new Week 2 standard . . . ).

  • GENERAL REPORTING: To date, the Füsters of WF2020 have been doing an amazing job with reporting. GG cannot tell you (without tearing up a little) how happy this makes him. When he gets up and checks the Füste communication gear to find that 80% of the players have reported off each morning by 08:30 hours, well, there’s just no way to describe that feeling other than pure elation. Having said that, GG is going to ask you to make one small change to how you’ve been doing things. Please hold all your bonus activity reporting for when you report off on your daily activity. A lot of Füsters like to report bonuses when they happen (and GG totally gets why you’d do this) but it can cause some real confusion on his end and result in bonus points getting missed. So please, hold everything for one daily report. Send all bonus proof (pic/video, whatever) at that time. By doing this, you will assure yourself that all your punkte gets counted and added to your daily total. And as always, please remember, other than your audit proof, no reporting on Sunday (and if you want to hold your audit submission until Monday morning, that’s okay too). All this does not mean that you can’t reach out and communicate with GG as needed on a day to day basis if you have a question, concern etc. He always likes to hear from the Füsters and this new request around reporting structure is not meant to change that.

  • BONUSES: New bonuses have been posted to the Bonuspunkte page (click here to review), to include an update to the Gruppen Plankenfüste Allowance (hold time increased from 30 to 40 seconds total).

  • If at anytime your punkte total does not seem accurate or matches what you think you should have, please contact GG and let him know. Currently GG is tracking at about a 99% accuracy level but every so often something gets missed unintentionally. Please only file a challenge if you are absolutely certain that GG has missed something.

  • Did you read this blog? Did you really? Then on tomorrow’s report off include the word “wissen” and you’ll earn a +1p bonus for doing things right.

  • This week has three opportunities to get hangry. Monday is the first full HG Day with a 24 hour fast (starting tonight at midnight). Make sure to review the HG Day requirements in the Regelbuch (click here to review, scroll half way down the page and look for “Fasting, for you GI Pleasure . . .). Then Wednesday and Friday are both Fastentag days with the dawn to dusk clear liquids only fast. You can do all three days if you’re completely masochistic. Or a Narwahl.

  • Don’t forget to check your weight today. It’s 10 days into the game and you should have dropped a couple pounds if you’re doing things right. Hopefully you’re starting to pass through the sugar and alcohol detox period and you can see the light on the other side of the tunnel.

That’s all for now. Again, expect regular service interruptions this week with GG on the road. Other than that, have a stupendous Week 2 and as always, may the Füste be with you!

Griswalde Grolar

Week 1: Flank Meat Rubs Eyes and Looks at You Funny

So you made it through the four day introductory period of Week 0, WF2020. Now the real fun begins. Your flank meat is sleepy and snuggly, all curled up around your midsection, butt and thighs after another fabulous holiday season of excess. It’s a little concerned with the last couple of days but fully expects you to break out the Prosecco and a pizza and get dirty with your mouth hole. But your flank meat is in for a very big surprise! because here comes Week 1!

  • Everyone did amazing work during the Week 0 introductory phase. GG is quite impressed by what he’s seen so far. Having said that, today is your first rest-day (unless you told or will tell GG that you’re choosing a different day this week). So that means no Schmerzenfüste punkte. But food and drink parameters still apply.

  • Your homework starts now. Ss promised, Hausaufgaben begins this week. You will be responsible for completing a set of three Qualkammers each day (except for on your off-day). You may either stack these Qualkammers into a single event or spread them out throughout your day. What’s a Qualkammer? Click here. Probably the easiest way to negotiate this homework assignment is to simply attach it to your daily Schmerzenfüste. Most importantly, how will you prove to GG you’re not a lazy drecksack and you really came here to Füste? Each weekend you will be required to send GG a video audit of one Qualkammer as proof that you mean business. Complete the audit, earn +1p. Easy.

  • This week also begins Fastentag play. You’ll remember from studying the Regelbuch (you did read the Rule Book, yes?), that you have the option to fast starting this week. Fastentag is a dawn to dusk fast on every Wednesday and Friday over the next several weeks. Nothing to it. Clear liquids only on the Fastentag days until the sun sets. Complete the daily fast, earn +0.5p. Complete all eight Fastentag days and earn a +5p personal bonus. Now go get hangry!

  • So far, you have all done an amazing job reporting off to GG in an organized and timely manner. Couple of points to brush up on. Please hold your daily report until the next day. That means do not report off on a day’s activities that same evening/night. Wait till the next morning. It’s very difficult to track 94 Füsters and if people report the night before then it really throws GG off. Also, remember, no reporting on Sunday. You hold your report for both Saturday and Sunday until Monday morning. You may however report bonus activity on Sunday if you like. GG may or may not respond before Monday.

  • New Individual and Gruppen Bonus Allowances have been posted to the website. Click here to check them out. And yes, if a bonus allowance is exercise based, it will count both for your bonus achievement and your daily Schmerzenfüste requirement.

  • The Twitter feed remains the primary way to track what’s going on in the game. Besides following GG at @thefuste on Twitter, there’s a standing Twitter feed button at the bottom of each page of the website and there is now a direct feed to the Twitter account on the home page at www.thefuste.com. Check it out now.

  • GG is still working on a merchant issue with the website. The pay portal should be open soon. For those of you who have not yet paid, you can pay now using Venmo. Search for @ggrolar. Or you can wait for the portal to become available later this week.

  • Percentile Platypus begins his hunt in earnest this week. Any Füster playing below the 70th percentile will find our beaked friend clamped tightly to their hind quarters. If you fall below Percentile Platypus on the Bestenliste, you have 48 hours to get out in front of him. If you can’t or won’t, you’re disqualified from the game. You’ve been warned . . . again.

That’s it for now. Here’s hoping that the Füste finds you healthy and happy this week and that your sugar detox isn’t too violent over the next several days. But if it gets bad, just remember, even astronauts wear diapers sometimes.

May the Füste be with you

Griswalde Grolar

WILLKOMMEN TO THE WF2020 . . . the Füturefüste!

Guten tag, Füsters!

Well, the future is officially here. 2020. The year of flying cars, cyborg attacks, robot pets and the complete and utter destruction of our global home. How will a simple Füster survive these events? By focusing on your flank meat. That’s right. Not to be too self-centered and narrow minded about it, but how do you expect to fight off that cyborg warrior, beat back that malfunctioning robot pet, outrun that flying car full of melting arctic ice, if you’re weighed down by an excess of good ol’ American made flank meat? This year’s Winterfüste theme is “Survival at all Costs” and GG’s here to help.

So today is the Startenfüste, Day 1 of Week 0 (Week 1 officially starts next Monday). These first couple of days are all about easing into the Füste, taking stock, cleaning your house, both physically and emotionally. Here’s how to get started the right way:

  • First things first: go weigh yourself and marvel at the damage you did over the holidays. Text GG a pic of yourself on the scale (feet only please and those, if they be nasty, fully socked) with your weight clearly visible. Earn your first +1p Individual Bonus Allowance (IBA). This starting weight will be important later in the game when the fat starts to melt off of you like a polar ice cap on a hot Winter’s day.

  • Okay, now that you’ve had that reality check, best go clean out the pantry and lock down the alcohol cabinet. GG’s not judging, but you had your chance to whoop it up over the last couple of months and now it’s time to be sensible. Plus, you’ll need that booze to clean the wounds you suffer during the coming robot revolution! So, anything that contains sugar or is highly processed, best lock it away for when the power goes out and the cyborg overlords besiege your compound.

  • Put on your workout clothes and get out there today! If you’re new to the Füste, you may not realize yet that you’re in fact a hyper-competitve schlange and in a couple of weeks you’re going to look back at any day you gave up a cherished punkte and want to throw yourself to the robot wolf pack patrolling the back alley. So trust me and your future self, hit the Füste hard starting TODAY and don’t wait. If you think you’re going to challenge for Bestenfüste, you need to understand that this is all out warfare from Day 1, which is today. GG can guarantee you that any Totemfüste designated as “Sieger” is already out running while you’re sitting here trying to focus through blood shot eyes and that self-induced food hangover caused by last night’s “final meal” of whatever wasn’t locked down in the kitchen (and really, right in front of the chlidren?). Oh, and to clarify, the Sieger designation means you’re looking at someone who’s won the Füste in the past so judge well if you see them coming for you. They are all a little bit nuts so you decide if you want to stand your ground or not.

  • There are already a couple of bonuses up on the website (go here) so you can start earning your bonuspunkte this weekend, if you just can’t wait like a civilized person (and to whomever already broke a plate on the doorstep of The Füste HQ, GG both applauds you and is deeply afraid of you). GG has one special out the shoot bonus to announce (and new this year), the Polarbad Allowance. You have three days this weekend to find an open body of water (or an unheated pool) and jump in. If we were in the mid-west, you’d be expected to find a frozen lake, cut a hole in it and take a dip but here in the West where global warming is at it’s finest, you’ll probably be hard pressed to find a luke warm pond. But do your best. The Polarbad Allowance is only available to you this Friday, January 3 through Sunday, January 5. Jump in the coldest water possible (outdoors), film it, send it to GG, earn a +3p IBA right out of the gate. This is a good way to start being uncomfortable, which you’ll do a lot of during the Füste (and when you’re hiding in a muddy, frozen ditch as the robot army lights your house on fire, you’ll look back at this moment and smile with a sense of irony).

  • One thing to remember, especially you Neo-Füstes (new players), if you do it right you’re going to go through a fairly impressive detox period over the next 10 days. Unbeknownst to you, you are an addict. You have been hooked on sugar (and other fun chemicals) since the day you were born into this profit driven society. You are about to deny your body something that it thinks is paramount to it’s continued existence. But guess what? It’s not. And when the shaking stops and the light headedness fades and your pancreatic inflammation recedes, you’ll start to realize just how bad sugar is and how much of a choke hold it’s had on your life. Prepare yourself, because getting clean isn’t easy (GG sincerely hopes you wont poop yourself but no promises . . . we’ve all seen Trainspotting, right?). Also, and GG hates to keep bringing it back to this, but the big corporations will be the first to fall during the coming cyborg wars and your precious sugar, no more. So this is really good training for the coming robo-apocalypse.

Alright, that’s enough for now. Remember that your first report off for today’s activities is due no later than noon tomorrow, Jan. 3rd. If your report comes in at 12:01pm, no punkte. In fact, GG issues this challenge. If your Gruppen gets all 23 Füsters to report off by noon on the first reporting day, you’ll earn the first Gruppen Bonus Allowance (GBA) of the game at +5p. So don’t be a lazy drecksack and make sure you support your Gruppen. Cause you never know, they may be the only friends you’ve got when there’s a foot of melted ice cap water in your kitchen and your under attack from an army of crab-drones that want to part you out for your “energy core” (even though you keep telling them you’re not powered by batteries, do they listen?)

Good luck on Day 1, Füsters! GG is glad your’re here.

And may the Füste be with you these next nine weeks.

Griswalde Grolar

12 Record Setting Weeks!

Afternoon Füsters!

Been a couple of weeks since GG hit you up via this forum and he apologizes for the comparable silence as of late . . . been a bit crazy over here but he appreciates your patience and continued participation! We are in completely uncharted territory now, moving into Week 12 or better known as three months straight of Sömmerfüsting! This is unquestionably the longest Füste in modern, recorded history and Herr Doktor Mediziner Schneebärtchen would undoubtedly be beyond proud of your dedication to the destruction of your flank meat (if you have any left after 79 days of earning punkte!). So kudos to you all for pushing yourself past your comfort levels and really going for it this Sömmer!

Couple items . . .

  1. Please let GG know if you will be able to attend a Finale SK19 Celebratory Event in Petaluma on the evening of Saturday, Aug. 31st. Spouses invited. If we get a decent head count, we’ll have a nice little get together for you dedicated Füsters . . . text GG with yah or nah as soon as possible.

  2. Week 12 leads to an unprecedented Week 13 and you will have the option to slay a Drachen, if you so desire. Starting this Saturday, Drachens may be slain up until 15:00 hours on the 31st. As a reminder, a Drachen is an event that is at least 4X that of a single Schmerzenfüste parameter (e.g. 20K run etc.) or as approved by GG, if you want to propose a customized concept . . . And as always, Drachens are worth +10p.

  3. Finish strong but simple with the daily X3 work for Week 12:

    • 20 push-ups

    • 50 sit-ups

    • 90 second wall sit

    • 90 second forearm plank

  4. Only 2 audits left for Sömmer Kamp 2019. Next to last is due this Friday (details via text) and last will be due on Friday, Aug. 30th. Each completed audit is worth +3p so easy way to earn some punkte!

  5. Don’t forget (cause it seems like most of you have) all past bonuses (with the exception of long dogs and broken plates) are still in play! So get out there and hike or jump in a lake or pick up some trash or sleep in a tent and earn some good bonuses as we close the game out!

That’s it for now . . . only one more update next weekend and that the’s game. Hope everyone has seen some good results to date with this extra long Füste and no one is going backwards (looking at you, Grolarbär!).

May the Füste be with you,

GG

Week 9 . . . already???

Hallo Füsters!

Somehow we are already upon our 9th and final week of the regularly scheduled Sömmer Kamp Füsting event. It doesn’t seem quite possible that June and July both evaporated so quickly from our collective timeline. For those who will be leaving us on Saturday, GG can only say thank you for joining and playing along. Ultimately this was a selfish endeavor on GG’s part, having failed miserably at Winterfüste this year due to travel and work, he desperately needed to right the ship and expunge some serious flank meat. And he’s happy to report that he has done just that and it’s all because you guys joined up to chaperone him through the last nine weeks! Thank you all for that generosity! Now, as I mentioned two weeks ago, GG will be continuing on with this event for one more month and finishing on August 31st. For those of you interested in this expansion pack, please declare your intent this week and then continue to report off as usual and the game will continue for four more weeks. This extra long Füste definitely will push the boundaries and will absolutely qualify as experimental. But GG is very interested to see what a prolonged Füste does to everyone (or at least those who are up for the challenge), both physically and mentally.

Couple items:

  • So the Special Kredit thing ended up being a bust. Many of you have accumulated a lot of SK without any notion of spending it on food or drink. And to that GG says, BRAVO! As of Saturday, whether you continue on or not, your Kredits will be transferred to punkte at a 3 to 1 exchange rate . . .

  • Finish strong (if you’re finishing), X3 daily:

    • 25 push-ups (on your knees push-ups are acceptable but your goal should be as many full blown push-ups as you can manage)

    • 50 sit-ups

    • 40 total forward lunges (20 on each leg)

    • 90 second wall-sit

    • One wall hand stand held for 60 sec (optional, only attempt this if you know you can hold a hand stand without injuring yourself . . . go here to understand how to get in the correct position: https://youtu.be/6YG9EE8J0VQ . . . ignore the first part of the video where she talks about make your body a perfect L shape and go to the second part where she show’s you how to kick up into a handstand).

    • 90 second plank (on forearms)

  • No fasting this week but expect it to pick back up as we move into August . . .

  • Don’t forget your bonuses . . . still a ton of bonuspunkte out there if you can remember what we’ve done during past Füstes. Good luck!

  • As there is no Gruppen play, there is no Finale Kompetition. But once we make it through August, GG will host a special dinner event to say thank you to everyone who played the short or long version of Sömmer Kamp this year. At this event we will recognize and reward both the Short and Long Version Überfüste and Bestenfüste. GG hopes to see you there, especially if you’re calling it a game this Saturday.

Alright everyone, that’s it for now. GG will communicate out one final audit request this week and then we’ll chat Friday on the eve of the short version Finalefüste. Finish strong and excellent work this Summer!

GG


Week 8 is gr8!

Morning Füsters . . .

Only two weeks left in the Sömmer Kamp Experimental Füste (time flies when you’re battling flank meat) and hopefully everyone is seeing some dividends from this experience. Reminder, the SK Expansion Pack will see this event continue for another four weeks ending on Aug. 31st, if you’re so inclined . . .

Couple items:

  • Many Füsters have stacked up the Special Credits and with only 2 weeks left in the regular game, time is running out to use them. So GG is extending a one time offer . . . tomorrow you may cash out your credits for punkte. $ x 3 = +1p. Or just use them to have a drink or a piece of pie or whatever.

  • How’s the daily strength training going? Up to 25 push-ups yet? Last week we had an abysmal turnout for the audit so it’s hard to say what you’re all been up to . . . This week’s audit is due by tomorrow, July 22nd at sun down. Check your texts for details.

  • And speaking of strength training, here you go, X3 daily:

    • 25 push-ups (on your knees push-ups are acceptable but your goal should be as many full blown push-ups as you can manage)

    • 45 sit-ups

    • 30 total forward lunges (15 on each leg)

    • 75 second wall-sit

    • One wall hand stand held for 30 sec (optional, only attempt this if you know you can hold a hand stand without injuring yourself . . . go here to understand how to get in the correct position: https://youtu.be/6YG9EE8J0VQ . . . ignore the first part of the video where she talks about make your body a perfect L shape and go to the second part where she show’s you how to kick up into a handstand).

    • 75 second plank (on forearms)

  • Don’t forget your bonuses . . . still a ton of bonuspunkte out there if you can remember what we’ve done during past Füstes. Good luck!

That’s it. Have a great week (no fasting this week as GG understands that some player’s GI tracts need a rest after the great juice massacre of Summer ‘19). And may the Füste be with you, always.

GG

Week 7 of ???

Morning Füsters . . .

We’re starting Week 7 of Sömmer Kamp and right off the front I want to let you know that in the spirit of experimentation GG is extending this Füste experience through the end of August. Yes, this is the longest Füsting period ever attempted. No, you do not have to participate and SK19 will officially end on August 3rd. But if you want to keep going with GG, you can tack on the August Expansion Pack and continue the Sömmer Kamp Füste through August 31st (GG’s birthday seems like a fitting day to call it quits fo the year). Again, there is no expectation that you will continue forward but GG would love to have the company and will continue to support you if you do. There may also be a Winterfüste 2020 bonus associated with anyone who makes it the entire length of the expanded Sömmer Kamp. Up to you, just let GG know your intent before Aug. 3rd!

Now on with the current game:

  1. As you should already be aware, there is an audit due today (July 14th) by sundown. Get on it to earn your Special Credts and a +1p bonuspunkte.

  2. This week we’re going to shake up the fasting concept and regimen. If you’re up for it, complete a 72 hour “juice cleanse” in lieu of a traditional fast (google “juice cleanse” and you’ll find plenty of info; there are a number of places in SoCo that will provide the needed juices etc.). Give this a shot on Tue-Thu. Each day complete is worth +1 bonuspunkte. Complete all three in a row and earn a total +5p for your efforts. GG is very interested in how this will go and whether it will be something to add to future Füstes (again, SK is meant to be experimental so help GG help your future Füsting selves).

  3. This week’s strength training, completed three times each day (yes, this stuff is getting necessarily harder; no whining!):

    • 25 push-ups (on your knees push-ups are acceptable but your goal should be as many full blown push-ups as you can manage)

    • 40 sit-ups

    • 30 total forward lunges (15 on each leg)

    • 75 second wall-sit

    • One wall hand stand held for 30 sec (optional, only attempt this if you know you can hold a hand stand without injuring yourself . . . go here to understand how to get in the correct position: https://youtu.be/6YG9EE8J0VQ . . . ignore the first part of the video where she talks about make your body a perfect L shape and go to the second part where she show’s you how to kick up into a handstand).

    • 75 second plank (on forearms)

  4. Don’t forget, all individual bonus allowances from all past Füsting events are eligible for bonuspunkte. All you have to do is think back and remember what tortures you visited upon yourself to earn that bonuspunkte and get on it!

Short and sweet. Good luck this week and may the Füste be with you!

GG